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Have you ever read a good book and then can’t st

Have you ever read a good book and then can’t stop thinking about it?

Ever feel trapped in your thoughts and wish you could connect with someone who was also interested?

This happened to me recently when I read the book Breath by James Nestor.

Trouble is, the main person i hang out with these days is 15 months old, so we can’t really connect over this particular book.

The book in question is called Breath by James Nestor.

The author is just a regular guy who gets super interested in all things breathing… so interested he does an experiment of 10 days exclusive open mouth breathing followed by 10 days exclusive closed mouth breathing.

Spoiler alert, he almost wanted to off himself after open mouth breathing for so long… and closed mouth wasn’t as easy as he hoped.

If improving health through breath work, which is powerful and free is something that interests you… come join my group Tongue Gymnastics Myofunctional Therapy

We are going to geek out on this book in my first ever book club.

Come join me!
Ps: you can ’read’ this book on audible
No, it’s not cheating!

Today is Day 6 of ‘my life is good' challenge. I

Today is Day 6 of ‘my life is good' challenge. I was asked to post photos that bring me joy (no explanation) because we all need little joy now. Ten days ten people...if I choose you please continue this. Today I choose Mary Miller
❤️❤️

Today is Day 5 of ‘my life is good' challenge. I

Today is Day 5 of ‘my life is good' challenge. I was asked to post photos that bring me joy (no explanation) because we all need little joy now. Ten days ten people...if I choose you please continue this. Today I choose Jodi Shaffer
❤️❤️

Today is Day 4 of ‘my life is good' challenge. I

Today is Day 4 of ‘my life is good' challenge. I was asked to post photos that bring me joy (no explanation) because we all need little joy now. Kaili Ets I nominate you to continue with this life is good challenge
❤️❤️

Today is Day 3 of ‘my life is good' challenge. I

Today is Day 3 of ‘my life is good' challenge. I was asked to post photos that bring me joy (no explanation) because we all need little joy now. Katie Rempel I nominate you to continue with this life is good challenge
❤️❤️

Today is Day 1 of ‘my life is good' challenge. I

Today is Day 1 of ‘my life is good' challenge. I was asked to post photos that bring me joy (no explanation) because we all need little joy now. Nancy Adamson I nominate you to continue with this life is good challenge
❤️❤️

Brackendale BC
V0N 1H0, PO BOX 582

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With respect and gratitude, SquamishBABY operates on the shared unceded territory of the Skwxwú7mesh (Squamish) and Lil̓wat7úl (Lil’wat) Nations.

We gratefully acknowledge the financial support of the province of British Columbia through the ministry of Jobs, Economic Recovery and Innovation. Privacy Policy. Designed by Out-Smarts. The Afterglow Centre Inc. 2022